Hey guys and girls!
I know that sending you somewhere else is not exactly the greatest thing to do to encourage the growth of my own blog but I`m all about the sharing of knowledge! :)
I just stumbled across this fascinating post from Joshua Stone (apologies for not adding all of the letters after his name but it was beginning to look like I had spilt a can of alphabetti spaghetti!)
I think he makes some interesting points about not using ice as a treatment for swelling.
Have a read and let me know what you think...